5 Ways to Control High Blood Pressure

High blood pressure can cause various health complications by damaging your heart, brain, kidney, eyes, etc. It can even result in bone loss and sleeping issues. Hence, it is important to keep your blood pressure levels in check.

Here are 5 simple ways to control high blood pressure:

– Get in shape

Overweight or obese individuals are at high risk of high blood pressure. The good news is that losing even a few kilos will go a long way in lowering your blood pressure levels. Another aspect to monitor is your waistline as an expanding waistline usually leads to rising blood pressure. Get and stay healthy by exercising regularly and maintaining a healthy balanced diet.

– Relax

These days we’re constantly running around, busy with some task or another and are always stressed. Stress is a silent killer and causes high blood pressure among other things. Learn to relax. Find something that soothes you such as taking a walk, reading, practicing yoga or meditation, or spending time with your loved ones, and indulge in this activity regularly.

– Moderate your alcohol intake

While drinking alcohol in moderation is not a problem, drinking too much of it can raise your blood pressure levels. So, restrict your alcohol intake to one glass a day to avoid high blood pressure. As per Dr. Mukesh Budhwani, Physician, Viman Nagar, “Since alcohol contains calories it may lead to weight gain which is a risk factor for hypertension. Alcohol can also hamper the effectiveness and elevate the side effects of certain BP medications.”

– Cut down on sodium

Sodium is one of the biggest contributors to high blood pressure and even a small reduction in the amount of sodium you consume on a daily basis can reduce your blood pressure levels drastically. Manage your sodium intake by eating more natural foods and less processed ones, adding less salt while cooking, and consciously opting for foods with lower sodium values.

– Say no to smoking

Smoking causes many health issues including increasing your blood pressure levels drastically for a significant period every time you smoke. Smoking also narrows the arteries and hardens their walls which lead to more health complications. Quit smoking to keep your blood pressure levels in check and increase your life expectancy.

While these guidelines will definitely help in regulating your blood pressure levels, it is always best to consult a doctor. Multi-specialty clinics such as the well-renowned Apollo Clinic have teams of doctors and other medical professionals that will help you control your blood pressure. Apollo Clinic provides complete healthcare under one roof through consultations with specialists, diagnostics, preventive health checks and more. All the expertise you need to maintain healthy blood pressure levels can be found at Apollo Clinic.

For more information, click here: – Get in shape

Overweight or obese individuals are at high risk of high blood pressure. The good news is that losing even a few kilos will go a long way in lowering your blood pressure levels. Another aspect to monitor is your waistline as an expanding waistline usually leads to rising blood pressure. Get and stay healthy by exercising regularly and maintaining a healthy balanced diet.

– Relax

These days we’re constantly running around, busy with some task or another and are always stressed. Stress is a silent killer and causes high blood pressure among other things. Learn to relax. Find something that soothes you such as taking a walk, reading, practicing yoga or meditation, or spending time with your loved ones, and indulge in this activity regularly.

– Moderate your alcohol intake

While drinking alcohol in moderation is not a problem, drinking too much of it can raise your blood pressure levels. So, restrict your alcohol intake to one glass a day to avoid high blood pressure. As per Dr. Mukesh Budhwani, Physician, Viman Nagar, “Since alcohol contains calories it may lead to weight gain which is a risk factor for hypertension. Alcohol can also hamper the effectiveness and elevate the side effects of certain BP medications.”

– Cut down on sodium

Sodium is one of the biggest contributors to high blood pressure and even a small reduction in the amount of sodium you consume on a daily basis can reduce your blood pressure levels drastically. Manage your sodium intake by eating more natural foods and less processed ones, adding less salt while cooking, and consciously opting for foods with lower sodium values.

– Say no to smoking

Smoking causes many health issues including increasing your blood pressure levels drastically for a significant period every time you smoke. Smoking also narrows the arteries and hardens their walls which lead to more health complications. Quit smoking to keep your blood pressure levels in check and increase your life expectancy.

While these guidelines will definitely help in regulating your blood pressure levels, it is always best to consult a doctor. Multi-specialty clinics such as the well-renowned Apollo Clinic have teams of doctors and other medical professionals that will help you control your blood pressure. Apollo Clinic provides complete healthcare under one roof through consultations with specialists, diagnostics, preventive health checks and more. All the expertise you need to maintain healthy blood pressure levels can be found at Apollo Clinic.

For more information, click here: https://www.apolloclinic.com/for-patients/services/specialty-clinics/blood-pressure

Source: ApolloClinic